Avocados are one the healthiest fruits available, a complete package of omega fatty acids, antioxidants, nutrients and vitamins. They contribute to excellent health and strengthen the cardiovascular, nervous and immune systems.

Omega9, omega7, omega6 and omega3 reduce bad cholesterol LDL and increases good cholesterol HDL in the blood. They also promote healthy cardiovascular circulation and prevent cardiovascular disease. The high quality proteins in avocados are important dietary needs for women who are pregnant or diabetics.

Their antioxidants improve the operation of the nervous system and are a powerful weapon against cancer. Avocados also benefit the immune system, endocrine glands, bones, skin, hair and teeth. It is clear overall that avocados contribute to both good physical and mental health.

Avocados also contain Vitamins A, B Complex C and D, plus minerals, iron, phosphorus and magnesium. In addition they contribute large portions of niacin, biotin, folic acid, lutein and fiber. The average avocado contains 138 calories for every 3.5 oz serving.